Like dark chocolates, consuming milk chocolates on frequent basis contributes to good health. Milk chocolates are known to
Do you love to eat milk chocolates, but the high levels of added sugar in these chocolates scare you? Then here is the sigh of relief! A study involving around 21,000 people revealed that milk chocolates are as good as the dark counterparts. Like dark chocolates, consuming milk chocolates on frequent basis contributes to good health. Milk chocolates are known to:
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1. Make heart healthy: A study found that people who consume up to 100g of chocolate every day are around 11% less prone to heart attacks or any other heart related diseases. Flavonoids, a type of antioxidant, present in chocolates help stimulate blood flow and lower the risk of cardiovascular diseases like high blood pressure and stroke.
2. Slow signs of ageing: Chocolates contain epicatechin, a type of antioxidant that ensures normal brain functioning and prevents the occurrence of dementia. Chocolates also contain polyphenols which prevents the development of age-related arthritis. Consuming up to 12 squares of chocolates a day can help ease the pain caused by joint inflammation.
3. Fight cough and cold: Chocolates are rich in phenolics, a naturally occurring antioxidant that boosts the immunity system. Epicatechin on the other hand activates the body’s natural detoxification process and help get rid of cold and cough.
4. Lower stress: Stress is caused by improper functioning of the pituitary gland. Chocolates supply magnesium to the pituitary gland, which in turn lowers the production of the stress hormone called cortisol. After all, a stress free life is the prerequisite for a healthy living.
5. Prevent tooth decay: Chocolates are actually good for the teeth. Researchers have found that theobromine, the stimulant compound present in chocolates hardens tooth enamel and protects it against acid erosion. Scientists recommend eating chocolates after every meal.
6. Make us slim: Chocolate consumption boosts metabolism and help chocolate lovers stay fit and slim. Along with sugar, chocolates also contain fat, proteins and vitamins, which make the food items more satiating.
Last but not the least, many chocolate and cocoa based products are used for making beauty items like balms, waxes and moisturisers. Application of raw cocoa powder on face reduces blemishes and leaves the skin shining, soft and youthful.
If dark chocolate is out of reach, start having milk chocolates at frequent intervals for a healthy life. Happy munching!
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