Ozempic has become a buzzword in weight loss conversations. Meant to reduce hunger, by giving satiety signals to the brain – this injectable solution induces lesser consumption of food. But how effective is it, health experts decode
04 February,2024 01:35 PM IST | Editor
Here is some cherry-picked expert advice from Rujuta Diwekar’s The 12-Week Fitness Project on Audible. In this audiobook, Rujuta shares step-by-step weekly guidelines to help people attain their 360-degree fitness goals
30 January,2024 01:58 PM IST | Editor
Consistency, though challenging to maintain, is the key to yielding better results – and applies to all aspects of health care. If you are planning to take up running as your daily workout routine, here are tips that will help you stay consistent
24 January,2024 11:20 PM IST | Editor
Mumbai doctors say stomach cancer is often overlooked because of its relatively low incidence rate in comparison to other types of cancer. Despite advances in medical technology and treatment options, detecting this elusive disease remains a challenge due to its asymptomatic nature in its early stages. This contributes greatly to delayed diagnosis making stomach cancer difficult to treat effectively
04 January,2024 09:01 PM IST | Nascimento Pinto
This new year calls for a renewed commitment to yourself - prioritising self-care and investing in eight hours of quality sleep for a year of productivity fuelled by a well-rested mind and good health
04 January,2024 03:14 PM IST | Editor
In 2024, aim for a well-rounded approach to health focusing on sustainable habits that contribute to long-term health. A balanced lifestyle, including regular exercise and a nutritious diet, should be the main focus to maintain a healthy weight
02 January,2024 07:51 AM IST | Editor
A disturbed sleep cycle can lead to reduced productivity, impaired cognitive abilities, mood disturbances, increased stress, chronic conditions like cardiovascular disease, obesity, diabetes and mental health concerns
30 December,2023 08:33 PM IST | Editor
Obesity is associated with an increased risk of various health conditions, which can include heart disease, type 2 diabetes, certain cancers, sleep apnoea, liver disease and more
27 November,2023 11:31 PM IST | Mumbai | Aakanksha Ahire
To effectively manage weight, it's important to focus on a diet that is rich in nutrient-dense foods and beverages
01 November,2023 02:05 PM IST | Mumbai | Aakanksha Ahire
When we speak of healthy drinks, we often associate them with a bitter or bland taste. However, healthy drinks prepared with the right combination of natural ingredients don’t just taste delectable but give you that extra punch of fitness
18 October,2023 02:27 PM IST | Mumbai | Aakanksha AhireADVERTISEMENT
